Content
Whether it’s because they give solid advice, provide a comic distraction, or are just excellent listeners, use them to your advantage when you’re having a ridiculously crazy day. We all have those friends and family members who have a calming effect on us. Set an alarm if you’re afraid you’ll fall asleep for too long, BUT allow yourself at least 20 minutes to sink into la-la-land. We want to provide you with the tools so that you can relax your mind and set your soul at ease. Many meditation practices are designed to help you relax and focus your energy on your body and breath. Instead, proper rest requires a few key elements in order to help you truly recover and recharge.
When you listen to calming sounds, your heart rate slows down and it’s easier for the body to relax. Try listening to classical music like Mozart sonatas or nature sounds such as rain, waves, and waterfalls. If these sounds don’t provide enough relief then try meditating with a white noise machine playing in the background. Sometimes all you need is some fun activities with friends to lower your stress level. If your work is consistently stressful, consider making a routine out of meeting up with friends.
Surround yourself with calming aromas
Plan Something Fun for the WeekendHaving an event or activity to look forward to can help you power through your week. Pamper YourselfGive yourself the gift of me-time by enjoying a nice hot bath or shower after work to wash the stress away. Beyond letting the water run over you, give yourself a little more comfort by using a moisturizing body wash. Refreshing and delightfully fragrant, it leaves skin feeling moisturized, and visibly soft.5.
- After a long day at work, it’s important to eat a nourishing meal.
- According to research, indulging our creativity not only bolsters our mental health, but our physical health, too.
- But the truth is that proper rest needs to be an essential part of your work routine.
- Going for a run or doing a workout can also help in decompressing after work.
- Meanwhile, Theragun Pro is suitable for muscle relaxation throughout the body.
Whether through bath, massage, or foam rolling practices, giving your body a little love and hand therapy can do wonders for tight, sore muscles, which can result from work stress. These types of tools “help sore and tightened muscles relax by increasing circulation and providing a soothing effect,” says Medlock. Do it yourself, or take turns with a partner at home for an extra boost of oxytocin, the intimacy hormone.
Take A Bubble Bath
Just don’t get roped into hours of mindlessly watching someone play with slime. Reading is the perfect way to allow yourself to escape reality after work and dive into an entirely different world. Not only is it great for entertainment, reading can help improve your memory, increase your attention span, and reduce stress levels. The problem is that this can magnify stress levels so that they are even higher after the commute home than they were at the end of the workday.
Because clutter has an effect on your stress levels, de-cluttering and cleaning your home as regularly as possible helps. Other great tips include, use more soothing colours, incorporate as much light as possible and buy some plants! If your home is a haven from stress, it’s easier to let job stress simply melt away once you get there. This is also applies to those of you who work from home (which is many of us right now). A great way to remove yourself from work after a long day , even though your home is now your office is to create an area just for ‘work’ and an area to ‘relax’.
Stretch or Do Yoga
Studies show that by watching something funny, you release endorphins, soothe muscle tension, relieve pain, and improve your mood. There are many benefits to spending Ways to Destress After Work time with friends or family members. For example, studies have shown that just 15 minutes of conversation between two people can reduce stress levels by nearly half.
This can decrease your stress levels and increase your overall happiness. Experts say that watching a funny clip can make us feel happier and less stressed, which can bust a bad or tense mood from a busy workday. Laughter can be https://ecosoberhouse.com/ great medicine, and it makes us remember that life doesn’t need to be taken so seriously, and we should let go a bit and remember to have some fun. Check out YouTube channels for funny clips or catch up on local comedian’s page.